Looking after your mental health during lockdown: Part 1

by Cynthia Jeffries

  • Manage your emotions. This can be done by focusing on what you can control rather than what you can’t. Also acknowledge how you are feeling, note it, and if possible, share it with someone.

  • Find a new rhythm and purpose by developing a daily routine. Keep doing the essentials and include something purposeful – but not too ambitious – each day and something pleasurable.

  • Get outside, if possible, for a change of scenery. Being in the fresh air and close to nature is good for lifting our mood. Notice nature and how it makes you feel. Regular exercise is helpful; running, walking or following an online programme (e.g. yoga/pilates)

  • Connection to others is vital and a basic human need. Use the technology available for virtual meet-ups, chats and catch-ups. Stay close to family and friends to check on wellbeing and reduce anxiety about how they are.

  • Switch off media overload, social media and anything that is negative, untrue or causes fear. 

Jane Wright